the new referral form for the Pause 4 Thought programme can be downloaded below. Pause 4 Thought is a therapeutic group for young people aged 10-14 years who are at early risk of getting caught up in anti-social behaviour, crime & violence and who may struggle to regulate their emotions when feeling stressed or anxious. Each group consists of 12 one-hour sessions, delivered on line (digital groups) or delivered face-face within community venues across East Lancashire by trained, experienced P4T Facilitators & Therapeutic Support Workers.